Nine Gramberg
“The core of therapy is finding the cause behind your symptoms.”
Nine Gramberg, GZ psychologist

Mental health treatments

There are all kinds of treatment options for psychological complaints. A complete overview is given below. Are you curious about which treatment suits you best? Together with your psychologist we help you in the process of finding the right treatment.
Our treatments Sign up at iPractice
  • Practical, goal-oriented, and tailored to your situation.
  • Online and on location
  • Covered by your insurance
Blended Care

With our approach, you form a team with a consulting room psychologist for in-depth conversations, and an online psychologist for accessible contact and support.

Face to face conversations

For the 45-minute conversations, we will meet you at one of the iPractice locations or online. The consulting room psychologist will then take all the time to explore the depth with you.

Frequent online contact

In between the in-depth conversations, you maintain easy online contact with your online psychologist to share exercises and receive interim support.

Our treatments

ACT
Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.
Affect Phobia Therapy
If you are afraid to show your emotions or you become anxious and overwhelmed by feelings: you suffer from Affect Phobia. A fear of your own feelings and emotions. With Affect Phobia Therapy you overcome this fear. Find out if this therapy is right for you.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.
Compassion Focused Therapy (CFT)
When you make a mistake or perform poorly for once, it can be quite hard to remain loving and respectful to yourself. Compassion-focused therapy helps you increase compassion. So you will remain kind to yourself even when things don’t go your way.
EMDR
Eye Movement Desensitization Reprocessing (EMDR) is a widely used treatment method in psychology. EMDR is primarily used for symptoms resulting from trauma or PTSD. What exactly is EMDR and how does this therapy work? You can read more about it in this article.
Hypnotherapy
When you hear the word hypnotherapy, you think of the hypnosis you see in videos. This form of hypnosis is for entertainment. It is not comparable to hypnosis in psychotherapy. In this article you will read what hypnotherapy is, how it works and when it is appropriate to apply.
Mindfulness Therapy
Mindfulness is fully focusing your attention on the present moment. You can apply it in everything you do. It is used for stress, anxiety, burnout or tension symptoms and can improve the quality of your life. In this article, you can read more about the benefits of mindfulness and mindfulness therapy.
Schema Therapy
Schema therapy is aimed at breaking ingrained patterns that are no longer serving you. It can be used for personality disorders and depressive disorders. Psychologists within iPractice use elements of schema-focused therapy to work with you to recognize and break through existing dysfunctional patterns. You can read all about schema-focused therapy here.
Solution focused therapy
In solution-focused therapy you focus on the solution instead of the problem. From the solution we look at how to get there. In this article you can read all about solution-focused therapy.

What clients say about their treatment

Client
Anxiety disorder
Client
Client
PTSD
14 December 2022
My mental health is in the best place it’s ever been

“I was very happy with my experience at iPractice. I liked the combination of in person and online support. My therapists were professional and great at what they did. I’ve finished my treatment feeling like my mental health is in the best place it’s ever been.”

15 December 2022
Professional and compassionate towards the patient

“Everything is arranged professionally here, and with compassion for the patient. From making an appointment (excellent, kind people on the phone) to the treatment itself (very knowledgeable therapist, coordinates pleasantly with the patient, expertise and empathy go hand in hand): everything is well arranged here. The waiting room is pleasant, the treatment rooms too. You feel at ease, get a cup of tea. The concept with the online therapist as a check-in moment and support and to discuss the more weekly impact of the therapy on daily life works very well (I was skeptical about that). If I needed therapy again, I would go to this practice again, but after 12 sessions I am currently much more confident and have the tools to continue on my own, without the support of a therapist. Thanks, iPractice!”

19 December 2022
Good combination of online and practice

“Irene & Anna are great. I went into this quite skeptical but I have to honestly say that the combination of online and practice worked very well for me. They listened very well, both in practice and online. It was not an easy journey but the journey was made possible by both ladies. I will not say that I am completely there but certainly on the right track and I think/hope that I can finish the journey independently. I have received great tools. Thanks ladies!”

Frequently Asked Questions

Find answers to frequently asked questions about the care we provide, our psychologists and all questions regarding treatments.

View full FAQ
How do I know which treatment suits me?

You don’t have to figure that out yourself. During the intake, we’ll work together to find the approach that fits your symptoms, goals, and personality. We’ll explain what the treatment looks like and why we recommend it.

Can I switch treatments if something doesn’t suit me?

Yes. If you feel that a certain approach isn’t a good fit, we’ll discuss it together. We’ll adjust the treatment or explore an alternative that suits you better.

Are the treatments online, in-person, or both?

At iPractice, we use a blended approach. You’ll have in-person sessions and online contact through a secure platform. This way, you get consistent support at different times and in different ways.

Do you use standard treatment methods or tailor-made care?

We use evidence-based treatment methods, but always adapt them to your specific situation. Sometimes we use one clear method, and other times we combine techniques from multiple therapies.

Are the treatments covered by insurance?

Yes, if you have a valid referral from your GP, most treatments are covered under the basic health insurance. Please note the mandatory deductible and your policy terms.

Starting your treatment?

  • Online and on location
  • No long waiting times
  • Reimbursed by your health insurance
  • Rated 9.8 out of 500+ ratings
Make an appointment at iPracticeView locations