Milou Groenewoud

Psycholoog

iPractice Amsterdam, Alkmaar

Dutch, English

100% online therapie mogelijk

Symptoms

Anxiety Disorder

We all get scared sometimes. But what if those fears get in the way of your daily functioning? Read about what exactly an anxiety disorder is and how to recognize anxiety by its mental and physical symptoms.

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Burn-out

Burnout is your body’s response to experiencing too much stress. Your physical and mental reserves are depleted because, for example, you’re experiencing a toxic situation at work. It could also be the result of having to care for a sick friend or family member, intense periods of study, or long-term financial concerns.

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Depression

When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.

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Stress

Stress literally means “tension” or “pressure.” There’s a difference between healthy stress, like before an exciting event, and unhealthy stress that lasts for a longer time. Stress symptoms can show up in your body, mind, behavior, or thoughts. Think of a rapid heartbeat, increased breathing, irritability, restlessness, trouble concentrating or sleeping, and turning to things like alcohol, drugs, or food. Persistent or chronic stress should be taken seriously. If you’re concerned, always consult your general practitioner or a psychologist.

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Specialized in

ACT

Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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Over Milou Groenewoud

As a consulting and online psychologist, Milou will offer support where it is needed. From her own experience, Milou has experienced the influence of lifestyle, sports and nutrition on both physical and mental well-being. She likes to think about how different lifestyle aspects can make a positive contribution to everyone’s unique treatment process. She provides online treatment in Dutch and English.

Milou completed her studies in clinical psychology at VU University Amsterdam. At iPractice, the personal element of face-to-face treatment is combined with the flexibility of treatment offered online.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

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