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How to Know If I Need to Consult a Psychologist


For many people, deciding to see a psychologist is a big step. They might try to put it off for as long as possible, which sometimes leads people to struggle on with their symptoms for longer than necessary. It’s a shame, because psychologists are there to serve everybody. We help to answer your question whether you should see a psychologist.

When Should You Start Seeing a Psychologist?

Do feel like you’re just not getting things right by yourself? Then it’s a good idea to make an appointment to see a psychologist. It doesn’t matter why you’re feeling bad about yourself. It could be due to something at work, a trauma, or a sleep disorder. When in doubt, it often helps to contact a psychologist. During your first consultation, you can ask any questions you might have and explore with a psychologist whether it’s the right time to start treatment.


How Can a Psychologist Help?

A psychologist has in-depth knowledge of a variety of different symptoms and conditions. Whether that’s fear of failure and burnout, or sleep disorders and trauma. A psychologist can also help you with any challenges and questions that arise in your daily life. So, what a psychologist does depends entirely on what you want to talk about.


Difference Between a Psychologist and a Psychiatrist

There’s actually a much bigger difference between a psychologist and a psychiatrist than most people think. A psychologist focusses on human behavior and any underlying factors that might be involved. Examples include relationship problems and behavioral problems. A psychiatrist focuses on mental health disorders, such as bipolar disorder or schizophrenia. Unlike a psychologist, a psychiatrist can prescribe medication. This is because a psychiatrist is classed as a medical doctor.


Taking the First Step

For many people, the barrier preventing them from seeing a psychologist feels particularly high. It’s unfortunate because psychologists can help you most effectively if you discuss and address your symptoms early on. So, when in doubt, it’s always a good idea to contact a psychologist.


Do You Need a Referral Letter?

With a referral letter your are insured for the cost of treatment. Are you looking to make a claim on your insurance? If so, a referral letter is required.


We're Here to Help You

Presumably, you clicked on this page because you want to know if it’s a good idea to start seeing a psychologist. As you’ve read, even if you’re in doubt, it doesn’t hurt to schedule a no-obligation consultation with one of our online psychologists.

publish-icon Published - 23 Sep 2021
During treatment we will figure out together how you can motivate yourself in a positive way to do things again.
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