Julia Meijer

Psycholoog

iPractice Rotterdam

Dutch, English

100% online therapie

Julia works as an online psychologist at iPractice. Julia finds it important to create a safe place with an open atmosphere, where you feel safe and secure to talk about anything.

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Symptoms

Burn-out

Burnout is your body’s response to experiencing too much stress. Your physical and mental reserves are depleted because, for example, you’re experiencing a toxic situation at work. It could also be the result of having to care for a sick friend or family member, intense periods of study, or long-term financial concerns.

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Chronic worrying

We all worry. Some of us worry that we’re worrying too much. So, what exactly is chronic worrying? What does that even mean? Why do we keep repeating the same thoughts over and over again? In this article, you’ll find the answers to all these questions.

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Negative self-image

A negative self-image can make you extremely insecure and be a real hindrance. Fortunately, a negative self-image is based on learned beliefs: Which means it’s possible to unlearn these things.

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Stress

Stress literally means “tension” or “pressure.” There’s a difference between healthy stress, like before an exciting event, and unhealthy stress that lasts for a longer time. Stress symptoms can show up in your body, mind, behavior, or thoughts. Think of a rapid heartbeat, increased breathing, irritability, restlessness, trouble concentrating or sleeping, and turning to things like alcohol, drugs, or food. Persistent or chronic stress should be taken seriously. If you’re concerned, always consult your general practitioner or a psychologist.

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Specialized in

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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Over Julia Meijer

Julia works as an online psychologist at iPractice. Julia finds it important to create a safe place with an open atmosphere, where you feel safe and secure to talk about anything. In doing so, she finds it important to offer a listening ear without judgment and likes to take a solution-oriented approach.

Julia received both her bachelor psychology and master clinical psychology degree from Utrecht University. During her studies she gained experience in basic mental health care giving short term treatments focused on stress, burnout and negative self-image, using methods from Cognitive Behavioral Therapy (CBT).

Julia gives treatments in Dutch and English.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

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