Sanne Truijen

GZ-Psycholoog

iPractice Utrecht

Dutch, English

100% online therapie

Sanne is a GZ psychologist at iPractice. Sanne values a trusting and open treatment relationship.

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Symptoms

Anxiety Disorder

We all get scared sometimes. But what if those fears get in the way of your daily functioning? Read about what exactly an anxiety disorder is and how to recognize anxiety by its mental and physical symptoms.

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Trauma

A trauma arises after a severe event. Memories keep intruding, and you suffer from anxious thoughts and flashbacks to the specific moment. Find more information about when you have a trauma, the possible causes, and what you can do if you have a trauma.

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Burn-out

Burnout is your body’s response to experiencing too much stress. Your physical and mental reserves are depleted because, for example, you’re experiencing a toxic situation at work. It could also be the result of having to care for a sick friend or family member, intense periods of study, or long-term financial concerns.

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Negative self-image

A negative self-image can make you extremely insecure and be a real hindrance. Fortunately, a negative self-image is based on learned beliefs: Which means it’s possible to unlearn these things.

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Depression

When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.

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Specialized in

EMDR

Eye Movement Desensitization Reprocessing (EMDR) is a widely used treatment method in psychology. EMDR is primarily used for symptoms resulting from trauma or PTSD. What exactly is EMDR and how does this therapy work? You can read more about it in this article.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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ACT

Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.

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Affect Phobia Therapy

If you are afraid to show your emotions or you become anxious and overwhelmed by feelings: you suffer from Affect Phobia. A fear of your own feelings and emotions. With Affect Phobia Therapy you overcome this fear. Find out if this therapy is right for you.

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Over Sanne Truijen

Sanne is a GZ psychologist at iPractice. Sanne values a trusting and open treatment relationship. She finds it important to be unbiased and to listen carefully, so that you feel understood and at ease to share thoughts and feelings. Sanne is an engaged conversationalist and will work with you to find the connection between your symptoms, circumstances and personality traits. She focuses on slowing down, feeling, connecting and resilience.

Sanne completed the master’s degree in Medical and Health Psychology at Leiden University. She graduated from the Psychiatry & Psychology outpatient clinic at St. Antonius Hospital in Utrecht. Sanne specialized as a GZ psychologist in forensic care at the Judicial Institution in Zaanstad and at iPractice.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

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