Jacqueline Tolhoek

GZ-Psycholoog

iPractice Groningen

Dutch, English

100% online therapie mogelijk

Symptoms

Burn-out

Burnout is your body’s response to experiencing too much stress. Your physical and mental reserves are depleted because, for example, you’re experiencing a toxic situation at work. It could also be the result of having to care for a sick friend or family member, intense periods of study, or long-term financial concerns.

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Chronic worrying

We all worry. Some of us worry that we’re worrying too much. So, what exactly is chronic worrying? What does that even mean? Why do we keep repeating the same thoughts over and over again? In this article, you’ll find the answers to all these questions.

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Depression

When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.

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Stress

Stress literally means “tension” or “pressure.” There’s a difference between healthy stress, like before an exciting event, and unhealthy stress that lasts for a longer time. Stress symptoms can show up in your body, mind, behavior, or thoughts. Think of a rapid heartbeat, increased breathing, irritability, restlessness, trouble concentrating or sleeping, and turning to things like alcohol, drugs, or food. Persistent or chronic stress should be taken seriously. If you’re concerned, always consult your general practitioner or a psychologist.

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Trauma

A trauma arises after a severe event. Memories keep intruding, and you suffer from anxious thoughts and flashbacks to the specific moment. Find more information about when you have a trauma, the possible causes, and what you can do if you have a trauma.

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Specialized in

ACT

Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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EMDR

Eye Movement Desensitization Reprocessing (EMDR) is a widely used treatment method in psychology. EMDR is primarily used for symptoms resulting from trauma or PTSD. What exactly is EMDR and how does this therapy work? You can read more about it in this article.

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Mindfulness Therapy

Mindfulness is fully focusing your attention on the present moment. You can apply it in everything you do. It is used for stress, anxiety, burnout or tension symptoms and can improve the quality of your life. In this article, you can read more about the benefits of mindfulness and mindfulness therapy.

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Over Jacqueline Tolhoek

Jacqueline is a Health-Care psychologist at iPractice. During the treatment, Jacqueline will work with you to find the underlying patterns of your complaints, so you can start living by your strengths. Together with you she will look for ways to deal with any painful emotions and thoughts in a helpful and accepting way and to further expand what is already going well. She believes it is important that you (re)discover your own value(s) so that you can live a valuable life. Jacqueline uses techniques from Schema therapy, Mindfulness, ACT, EMDR and CBT.

Jacqueline was educated at the University of Groningen in educational sciences. She later specialized as a health care psychologist at PPO in Groningen (2012). Jacqueline gives treatment in Dutch and English.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

Jacqueline Tolhoek

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