Ires Hillen

GZ-Psycholoog

iPractice Nijmegen

Dutch, English

100% online therapie mogelijk

Ires is a Healthcare Psychologist at iPractice. Together with you, she investigates the origins of your complaints and helps you regain control over them.

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Symptoms

Anxiety Disorder

We all get scared sometimes. But what if those fears get in the way of your daily functioning? Read about what exactly an anxiety disorder is and how to recognize anxiety by its mental and physical symptoms.

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Trauma

A trauma arises after a severe event. Memories keep intruding, and you suffer from anxious thoughts and flashbacks to the specific moment. Find more information about when you have a trauma, the possible causes, and what you can do if you have a trauma.

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Negative self-image

A negative self-image can make you extremely insecure and be a real hindrance. Fortunately, a negative self-image is based on learned beliefs: Which means it’s possible to unlearn these things.

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Depression

When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.

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Grief

Grief has a range of causes, and it can be very intense. Although the grieving process is different for everybody, there are a few distinct phases that can be identified. How can you tell if you’re grieving? And what can you do to cope with it? Read on to learn more about grief and get advice from our psychologists.

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Specialized in

EMDR

Eye Movement Desensitization Reprocessing (EMDR) is a widely used treatment method in psychology. EMDR is primarily used for symptoms resulting from trauma or PTSD. What exactly is EMDR and how does this therapy work? You can read more about it in this article.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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ACT

Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.

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Over Ires Hillen

Ires is a Healthcare Psychologist at iPractice. Together with you, she investigates the origins of your complaints and helps you regain control over them.

Ires believes it is essential for you to feel understood and heard during treatment. She aims to provide a safe space where you feel free to talk about your issues and emotions, and where there is room for lightness and humor when appropriate.

You can consult Ires for various psychological problems, such as anxiety and mood complaints, as well as issues stemming from negative self-perception or unresolved experiences. In her treatment approach, she utilizes scientifically backed methods, such as cognitive behavioral therapy, solution-focused therapy, EMDR and schema therapeutic techniques.

Ires studied clinical psychology at Radboud University in Nijmegen. In 2019 she graduaded as a Healthcare Psychologist at the RINO in Amsterdam. As a Healthcare Psychologist, Ires has worked in nursing homes, general mental health care and addiction care.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

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