We all worry. Some of us worry that we’re worrying too much. So, what exactly is chronic worrying? What does that even mean? Why do we keep repeating the same thoughts over and over again? In this article, you’ll find the answers to all these questions.
We all get scared sometimes. But what if those fears get in the way of your daily functioning? Read about what exactly an anxiety disorder is and how to recognize anxiety by its mental and physical symptoms.
Burnout is your body’s response to experiencing too much stress. Your physical and mental reserves are depleted because, for example, you’re experiencing a toxic situation at work. It could also be the result of having to care for a sick friend or family member, intense periods of study, or long-term financial concerns.Â
A negative self-image can make you extremely insecure and be a real hindrance. Fortunately, a negative self-image is based on learned beliefs: Which means it’s possible to unlearn these things.
When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.
Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.
In solution-focused therapy you focus on the solution instead of the problem. From the solution we look at how to get there. In this article you can read all about solution-focused therapy.
Eline is a Healthcare Psychologist at iPractice. In the treatment she likes to work in a complaint- and goal-oriented way. She sees her treatments as a joint effort. Together with you, she investigates how the complaints are limiting you in your daily life, what the (underlying) core of the problem is and what is needed to make improvements. In the treatment she tries to create a pleasant and safe atmosphere, in which there is also room for some small talk or humor from time to time.
You can contact Eline for various psychological issues, such as anxiety and depression and underlying themes such as self-image and perfectionism. Eline uses evidence-based treatment methods such as Cognitive Behavioral Therapy, solution-focused therapy and Interpersonal Therapy.
Eline graduated in clinical psychology from Leiden University. She followed the GZ training at the Rino in Amsterdam and has been training as a Cognitive Behavioral Therapist since 2019. Eline also works part-time in elderly care, where she guides people with dementia and their care teams.
At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.
Eline van Eechoud
Get started with iPractice?
Contact us today without obligation and receive information about a suitable treatment program for you.
Bel 070 2210564
All conditions