Wypkje Hofman

Psycholoog

Dutch, English

100% online therapie

Wypkje is an Online Psychologist at iPractice. Her approach is characterized by a warm, open attitude, in which she gives a lot of space to others and everything that is going on with them.

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Symptoms

Negative self-image

A negative self-image can make you extremely insecure and be a real hindrance. Fortunately, a negative self-image is based on learned beliefs: Which means it’s possible to unlearn these things.

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Chronic worrying

We all worry. Some of us worry that we’re worrying too much. So, what exactly is chronic worrying? What does that even mean? Why do we keep repeating the same thoughts over and over again? In this article, you’ll find the answers to all these questions.

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Anxiety Disorder

We all get scared sometimes. But what if those fears get in the way of your daily functioning? Read about what exactly an anxiety disorder is and how to recognize anxiety by its mental and physical symptoms.

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Depression

When you’re dealing with depression, you feel down, experience little pleasure, and often lack the motivation to do things. It can feel like everything is too much and that you’re on your own. These symptoms often last for weeks or even months. Depression can be mild, moderate, or severe, and in some cases, it may last for years. It’s important to take depression seriously. If you’re unsure or concerned, always reach out to your general practitioner or a psychologist.

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Loneliness

We all experience loneliness every now and then. It’s not necessarily a problem if you feel lonely from time to time. Loneliness is a perception rather than a fact or a situation. You feel lonely because you’re lacking connection. You’re missing that close, emotional bond with others.

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Stress

Stress literally means “tension” or “pressure.” There’s a difference between healthy stress, like before an exciting event, and unhealthy stress that lasts for a longer time. Stress symptoms can show up in your body, mind, behavior, or thoughts. Think of a rapid heartbeat, increased breathing, irritability, restlessness, trouble concentrating or sleeping, and turning to things like alcohol, drugs, or food. Persistent or chronic stress should be taken seriously. If you’re concerned, always consult your general practitioner or a psychologist.

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Specialized in

ACT

Acceptance and commitment therapy (ACT) is a type of therapy that focuses on six different skills. It teaches you to take a more flexible approach when tackling the problems that you encounter in life. Are you interested to know how this type of therapy works? Read this article to learn more.

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a treatment method in psychology. It is commonly used for anxiety disorders, trauma and depression. Learn more about CBT, how it works and when it is an appropriate form of treatment.

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Over Wypkje Hofman

Wypkje is an Online Psychologist at iPractice. Her approach is characterized by a warm, open attitude, in which she gives a lot of space to others and everything that is going on with them. She coordinates together with you where the demand for development lies. She combines this with her own expertise and eye for what is important at this moment, in order to ensure a better future perspective.

Wypkje graduated in Social and Organizational & Clinical Psychology at the University of Leiden. She worked for a while as a trainer, coach, skills teacher, HR employee and education and organization coordinator. After this, she immersed herself in the Clinical field. Her internship was in basic mental health care, and during her first job in the field she developed within specialized mental health care. During these experiences, she developed in Cognitive Behavioral Therapy and psycho-education, in particular for depression, anxiety, stress complaints, and Neurobiological Developmental Disorders (such as ADHD and ASD) in combination with co-morbid complaints.

Wypkje speaks Dutch and English.

At iPractice, you’ll have personal conversations and active support between sessions. That’s how we create lasting change, together.

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