Why do we worry so much at night?

Why do you worry specifically at night in bed?

Worrying also happens during the day, but often you notice that your thoughts start racing in the evening when you’re lying in bed. That’s because at night in bed you’re alone with your thoughts. You are no longer distracted by your family or housemates, the TV, or social media. During the day, there is always something else that grabs your attention. Once in bed, it’s quiet, and you get the chance to think. In addition, it’s harder to put things into perspective when you’re tired. In the evening, around bedtime, your brain is simply not sharp enough anymore to think clearly about your feelings and thoughts.

Worrying and sleep problems often go hand in hand. They are treatable; talking to someone can help.

When is worrying problematic?

It’s not a big deal if you sometimes think about work in your free time. That’s perfectly normal. But when you consistently can’t fall asleep in the evening because of your worrying, it becomes a problem. You get stuck in negative thoughts, and the worrying keeps you awake all the time. The next morning, you don’t wake up rested and you feel tired throughout the day. Worrying interferes with your daily life.

What to do about worrying before bedtime?

These tips can help reduce your worrying. And take a look here at some general sleep hygiene tips that can help you feel sleepier.

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