ACT

Are you currently experiencing anxiety, panic or depression in your daily life? Acceptance and Commitment therapy (ACT) is a widely used form of therapy. On this page you will find stories of iPractice clients and how ACT has helped them in recovering from depression, burnout or an anxiety or panic disorder.

These experiences, directly from our clients, are not only their personal stories but also a source of inspiration. They honestly demonstrate how ACT and your own solution-focused approach can help improve mental and emotional well-being.

In these stories, you get a glimpse into how ACT works and how different people have found their own path to recovery. It’s important to know that everyone has their own path. Everyone experiences it differently and everyone deals with their needs for help differently. The stories here may help you or give you an idea of what to expect. Your own experience will always remain unique.